Add on-Active Counseling Clients

About the Appointment

White Light therapy, when entering the open eye, hits the retina and is transmitted by nerve impulses to the pineal gland which tells your brain to produce serotonin, thereby improving mood and productivity, as well as helping to set the body’s internal clock or circadian rhythm. Looking directly into the light is not necessary. Many people choose to read while facing the light, which provides a quiet relaxing experience while focusing on health goals for symptoms associated with depression, insomnia, shift work, SAD, PTSD, ADHD, and others. RECOMMENDED: 30-60 minutes in the morning is best, Daily.