Infrared therapy is a light-based method to treat inflammation in various parts of the body. Infrared light uses certain wavelengths to promote cell repair and reduce inflammation in sites of acute or chronic pain. The key characteristic of infrared light is its ability to penetrate even the deep layers of the skin, providing better pain relief. Infrared light is safe, natural, non-invasive, and painless. Thus, it can provide a broad range of health benefits such as detoxification, pain relief, improved circulation, boosting of the immune system and lowering of blood pressure.