Holme Wellness, LLC

Health

Integrative Health Center

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Welcome to Holme! Experience movement designed to support your mental health and regulate the nervous system. Our yoga and Pilates classes are intentionally crafted to help you slow down, reconnect with your breath, and build resilience from the inside out.

This is not just a workout, it’s a practice in mindful strength, stability, and sustainable well-being.

Valid for 30 days.

Components

Duration

Your First 3 Classes

Begin with three guided group yoga or Pilates classes designed to calm the nervous system, strengthen the connection between body and breath, and build sustainable resilience. Complement your experience with a personalized 30-minute private session tailored to your individual goals and mental wellness needs.

At Holme, movement is intentional, grounded in regulation, awareness, and whole-person care.

Valid for 30 days to support consistency and integration

Holme Foundations 30

Begin with three guided group classes designed to regulate the nervous system and strengthen the mind–body connection. Your experience is complemented by a comprehensive 60-minute private session focused on assessment, personalized guidance, and building a sustainable plan for resilience.

This is a deeper introduction to the Holme method.

Valid for 30 days to support consistency and integration

Holme Foundations 60

Begin with a 15-minute intake consultation (phone, Zoom, or in person) to discuss your goals, history, and how your body responds to stress and effort. From there, experience two private sessions in your chosen modality(ies) : yoga, Pilates, or personal training, guided with intention and clinical awareness.

This structured introduction allows us to assess movement patterns, support regulation, and determine the most appropriate path forward.

At Holme, we approach movement as care, not just exercise.

Your First 3 Classes

Description

More intro offers from Holme Wellness, LLC