Just Be - Mindful Meditation Class

About the Class

*ADVANCED BOOKING REQUIRED - Limited Seating Contact Steve directly at 631-553-1221 to reserve   Mindfulness refers to being fully present to the everyday moments in our life. Being mindful means paying full attention to each moment in a kind and non-judgmental way. Through guided meditation, you will step out of the wheel of thinking and into a place of observing. In this place, we connect you with your breath and heart center, allowing you to go on a journey within.