Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in deep , detoxifying sweat. Many sauna users experience relief from conditions such as fibromyalgia, arthritis, and neck and back pain because it warms and relaxes joints and muscle tissue. Infrared sauna is known to assist with: Detoxification Immunity Weight loss Heart health Muscle recovery Weight management Relaxation