ARX OMNI + Carol Bike+ Recovery

About the Appointment

Appointment booking is for the ARX OMNI, Carol ride and recovery session. Please be ready to get on the ARX at the start of your booked time. Carol bike can be performed before or after your ARX session to adhere to the time schedule. Client will perform 4 big strength movements exclusively on the ARX OMNI. Pulldown, belt squat, tricep extension and abdominal crunch. For additional strength movements you will need to schedule an appointment on the ARX ALPHA. We recommend that you alternate each week between the ARX machines if you are on a one time a week package. If you are on a two time a week package schedule ALPHA for first appointment and Omni for the second.