Prenatal/Postpartum Pilates

About the Appointment

Prenatal Pilates helps deepen connections with your body and breath through the natural changes of pregnancy. We'll help you build strength, stability, and mobility in a supportive way as your body shifts and grows. Deepening connections with the breath, pelvic floor, and creating strength to support your womb can help throughout pregnancy, birth, and postpartum recovery. (50-55 minutes)