Ease Wellness

Health

Integrative Health Center

Welcome to the city's only all-in-one day spa and
retreat center, offering an exclusive range of natural therapies
designed to elevate your family’s well-being. At our luxurious
wellness center, we provide a curated selection of services,
including hyperbaric oxygen chamber, float (sensory deprivation)
tank, infrared sauna, red light therapy, compression (lymphatic)
therapy, salt booth (halotherapy), and cold plunge (cryotherapy).
Our mission is to help you live life to the fullest. 
Our journey began over two years ago at our former
East Memphis location. Now, in our new, elegant setting, we are
better equipped to cater to all your wellness needs through our
partnership with Sundara Wellness. Inside our space, you’ll also
find massage therapy, organic esthetics, acupuncture, pelvic floor
physical therapy, reiki, lactation consultants, dietitians and
nutrition counseling, family nurse practitioner, yoga, pilates,
sound healing, and more—all meticulously crafted to enhance your
lifestyle.
Whether you aim to age with grace, manage stress,
alleviate pain, boost your immune system, achieve your ideal
weight, or simply indulge in a spa day for relaxation and recovery,
our expert team is here to guide and support you. We also hold
special group events like bachelorette parties to further enrich
your wellness journey with all of your friends. Our services
rejuvenate you from the inside out, empowering your body to heal
naturally and helping you live your most vibrant life. Join us and
experience the transformative power of holistic health in an oasis
of serenity and luxury!

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Plunge

Compression

Infrared Sauna

Red Light

Salt Booth

Contrast Therapy

Unlimited bookings for any core Ease service. Core services include - contrast therapy, infrared sauna, red light therapy, compression therapy, salt booth, and cold plunge. 

Get 10% off hyperbaric oxygen chamber & float tank bookings as well! 

New guests only.
7 days begin on your first visit.
If you decide to continue with our Unlimited Core Membership before your Reset ends, you’ll get $59 off your first month (your first month is $190, then it continues at our regular rate of $249/month).

Number of Session(s)

Duration

7 Day Core Reset Pass

Session Time: 70 Minutes 

The chamber requires time before to pressurize and time after to depressurize. 
 
We all know oxygen is vital for living beings. Oxygen at 3Xs the normal atmospheric pressure boosts the body’s natural healing ability.
Some of the many benefits of increasing your oxygen exposure and intake through HBOT include head injury recovery, improved blood flow, reversal of lyme disease, reduction of Alzheimers & dementia symptoms, improved mental & eye health, support in addiction recovery, faster injury healing, and more.

Intro Hypebaric 5 Pack - $94.50/Session

Session Time: 50 Minutes

Float effortlessly within pristine, warm water mixed with nearly 1,000 pounds of premium-grade, therapeutic epsom salt. The salinity of the water creates a gravity-free healing environment for deep physical recovery and mental relaxation.

Keep the float lid open, turn on the color therapy, and relax to one of our meditative songs. Close the lid and turn the lights and music off. Or a combination of any of the above to create your ultimate floating environment. 

Clients must shower before a float and will most likely want to after floating. We provide towels, organic shampoo, conditioner, body wash, ear plugs, flotation head rests, and general grooming supplies.

Intro Float 5 Pack - $59.40/Session

Session Time: 40 Minutes
 
Sweating is your body’s natural way to eliminate toxins. When you are well detoxed, your whole body is going to function optimally.
Each of our infrared saunas offer the full spectrum of Far, Mid and Near Infrared wavelengths for whole body health, including detoxification, weight loss, pain relief, heart health and skin vitality.

Recover yourself within our cabin's chromotherapy, listen to music, meditate, or simply unplug while you sweat.

Intro Sauna 5 Pack - $34.20/Session

Session Time: 20 Minutes
 
Light keeps our bodies in rhythm through controlling our hormones and circadian rhythm. When you do not get enough sunlight or have artificial light at the wrong time, our bodies become unbalanced.
Some of the many benefits of light therapy include improved circulation, mental acuity, skin health & beauty, recovery & performance, sleep, thyroid health, hair production, and more.

Intro Red Light 5 Pack - $31.50/Session

Session Time: 30 Minutes 
 
Compression therapy is vital for proper circulation and promotes a lymphatic flush to remove waste products, reduce inflammation, and reduce swelling. When blood flow is healthy, you can function optimally.
Some of the many benefits include improved blood & lymphatic flow, inflammation, recovery time, varicose veins, DOMS, flexibility, pain response, and more.

Incorporate Normatec Pro just like Team USA, Ironman champions, The University of Alabama, Los Angeles Rams, Boston Ballet, and more to enhance blood flow and recovery to give you the competitive edge. You will leave feeling reinvigorated.

Intro Compression 5 Pack - $25.20/Session

Session Time: 10 Minutes
 
Halotherapy or dry salt therapy is the process of dispersing dry, micronized salt particles into a salt chamber to aid respiratory concerns and skin conditions.

Some of the many benefits include improved asthma, allergies, ear infections, psoriasis, acne, sleep, younger skin, and more. This also promotes overall healthier respiratory and integumentary systems, which is essential for vitality, energy, and longevity.

Intro Salt Booth 5 Pack - $18.90/Session

Session Time: 10 Minutes

Goal is 2-3 minutes in cold plunge. Cryotherapy is the process of exposing the whole body to cold temperatures for a short time in order to elicit a natural anti-inflammatory response, release endorphins, and constrict blood flow.

Some of the many benefits include anti-inflammatory, immune boost, healthier skin, fat burning, mood increase, better sleep, and more.

Intro Plunge 5 Pack - $18.90/Session

Session Time: 45 Minutes
 
Contrast therapy is alternating between hot and cold treatments. You cycle between infrared sauna sessions, cold plunge, and rest. This improves blood circulation, helps you de-stress, and awakens your body and mind. Hot-cold therapy accelerates nutrient-rich blood flow, reduces inflammation in your body, and heightens your senses. 

Gives you ability to schedule five IR sauna and 10 cold plunge sessions!

Intro Contrast 5 Pack - $59.40/Session

Intro Hyperbaric 10 Pack - $94.50/Session

Session Time: 45 Minutes
 
Contrast therapy is alternating between hot and cold treatments. You cycle between infrared sauna sessions, cold plunge, and rest. This improves blood circulation, helps you de-stress, and awakens your body and mind. Hot-cold therapy accelerates nutrient-rich blood flow, reduces inflammation in your body, and heightens your senses. 

7 Day Core Reset Pass

Description

More intro offers from Ease Wellness