Sauna Session 45 minutes

About the Appointment

You're in for a treat! Bring a friend; the sauna is built for two. You'll enjoy your own, private sauna suite within our studio. You'll be provided with a robe, and a towel. The showers are available before and/or after your session. (A cold shower after a sauna session feels amazing!)  *You will need to clear this activity with your primary care professional and make yourself aware of contraindications. Pease see waiver for full details.  Sauna operating instructions:   (IF screen is not already on) Locate primary power button on bottom, right, black frame of screen.    Feel for a small divot on bottom, right hand corner of screen.    Hold down (push in) until screen comes on.    Tap lotus icon  Continue as guest  Sauna settings    Programs    Pick your program/time    Select to preheat, or not (always a good idea if time allows)   Please cover bench with towel    Hydrate   Enjoy Please hydrate well leading up to your sauna session. You are required to consume 8 ounces of water before, during, and after your session for your safety. There is a water fountain in the hallway with cups for you as well. https://www.sunlighten.com/infrared-sauna-health-benefits Innovative Technology Not all infrared is the same. Sunlighten’s patented SoloCarbon heating technology delivers the highest quality and quantity infrared energy for clinically-proven effective health benefits.