Dana S.
Dearest Bee Motion studio This review is in regards to the Yin Yoga class I attended with Mary. Firstly, I love Yin Yoga and how loose and relaxed my body feels after every class. But having Mary as the instructor and with her background in physical therapy bumped this class up to a strong 5 star. Mary, first of all, was very welcoming and “down to earth” I felt very comfortable as soon as we met. She asked if there was anything I wanted to work on and I replied with “my hips are tight.” She checked in with the other attendee also and he made his reply. As we started class, she talked about getting us into a supported child pose and today we used all the props she felt might be necessary, just in case. We got to choose and work with what are bodies felt capable of doing today. Mary talks in a very soothing and knowledgeable voice and in a way that put me in touch with the sensations I was feeling from certain poses. I really enjoyed this hour with her. I walked away with hip flexors that felt normal again and an open heart. Thank you so much, Mary.