Infrared Sauna

About the Asset

Pilates then a sauna? Sauna then pilates? Or just a Sauna? Whether you're seeking relaxation after a stressful day or require a boost in recovery post-workout, our infrared sauna is the perfect solution to help with your health, offering a personalised sanctuary where light and colour converge for your complete well-being.  Using a sauna can offer a range of health and wellness benefits when used appropriately and in moderation. This includes reflections on stress reduction and relaxation, improvements in circulation, detoxification via sweating, immunity benefits and more.  Please be advised that this is a shared space, clients may seek to use the bathroom which is via the sauna room. Please read our T&C's prior to using our Sauna.