Matwork Pilates is the OG, back-to-basics style of Pilates that we've all come to know and love, but do not think this will be easy no no no far from it. This body-weight class focuses on the principles established by Joseph Pilates: flow, centring, breath, concentration, control, precision. No matter how long or little you've been doing Matwork, there is always something to learn, perfect, and focus on. Perfect for beginners and experienced alike, the only requirement is being comfortable getting on and off your mat! Complement your Reformer sessions with a class that puts you completely in control of strengthening and lengthening the body.