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ACCOLADE Reformer - Mature Movers

CLOSED

About the Class

Duration: 50 minutes Capacity: Maximum of 10 people per session Who is it for?  Suitable for clients over the age of 60 with no major injuries, looking for a slower paced class specifically programmed with them in mind. What is it like? A slower-paced class, specifically programmed with our mature clients in mind. The class focuses on mastering the foundation exercises of Pilates using the reformer, with specific attention to improving balance, coordination, mobility, strength, body awareness, and movement confidence.

Special Instructions

NOTE: This class is run at our ACCOLADE Ave location, 3/43 Accolade Ave Morisset. PLEASE USE STREET PARKING ONLY Please bring socks (Pilates grip socks available for purchase), water bottle, and a towel.