LAKE M FLOW REFORMER PILATES

About the Class

Ease into the perfect blend of movement and mindfulness with Flow Pilates, a medium-intensity class designed to refine your technique while keeping things fresh and fun! This session seamlessly combines the elegance of classical Pilates with a modern twist, incorporating contemporary moves that challenge your body in new ways. Enjoy a balanced pace with moments to catch your breath as you flow through core-strengthening exercises, flexibility-enhancing stretches, and foundational movements that solidify your practice. It's the ideal mix of work and recovery, designed to leave you feeling strong, centred, and rejuvenated. Perfect for all levels, this class is a must if you want to deepen your Pilates practice while keeping things exciting and enjoyable. Come flow with us—you’ll love every minute!