Assisted Stretch - 60mins

About the Appointment

An Assisted Stretch with Jen is designed to rejuvenate both body and mind, this session offers a dynamic fusion of gentle & PNF stretching techniques with expert guidance from our experienced therapist - Jen O'Connor Through a series of assisted stretches, you'll release tension stored in muscles, improve your range of motion, and enhance your overall flexibility. Jen will provide hands-on assistance to help you safely deepen each stretch, ensuring proper alignment and maximizing the benefits for your body. Whether you're an athlete looking to enhance performance, recovering from an injury, or simply seeking to unwind and restore balance, this session is suitable for all levels of fitness and flexibility. Leave feeling refreshed, revitalized, and ready to tackle whatever life throws your way. Unlock your body's potential and embrace a greater sense of freedom and ease in movement.