Initial Clinical Pilates

About the Appointment

Private session are personally tailored to each individual based on your goals and lifestyle. Your individual program is thoughtfully designed to ensure and that you grow from each session. You will work the entire body, increasing your strength, flexibility, range of motion and balance. Our studio offers the entire studio pilates equipment during these sessions. Whether you are looking for a challenging workout, healing your body from an injury, surgery, emotional trauma, athletic training or want to alleviate stress or anxiety, we offer programs for every single body. Initial Private Pilates sessions are required before moving onto Semi Private sessions, so that a full program can be tailored to your goals and needs. In this package you receive a 1 hour Inital consultation and assesment, followed by 2 one hour private sessions to work through your tailored program and exercises. You can then choose to move on to Semi-Private classes or keep up Private lessons. For more info please get in touch.