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Stretch & Flow Reformer

CLOSED

About the Class

Our Stretch reformer class focuses on the stretch and flow side of reformer pilates. Reward your body with this mindful release, lengthening and stretching your muscles while using the resistance of the reformer bed. We will focus on helping you find space and mobility throughout the body, connecting to the breath and nourishing the nervous system. 45 minutes of low intensity bliss! Suitable for: Beginner, Intermediate, Advanced