This is a fusion of pilates and somatic based stretch exercises for a deep stretch of the whole body- neck, shoulders, chest, legs and hips. Utilising ball, band and foam roller with 45 mins you can go deeper into the stretches which can help release muscular aches and pains. It is also ideal to use as an active recovery session for any athletes. Suitable for: Beginner, Intermediate, Advanced, Pre and Post Natal