Mat Pilates - Lions Club

About the Class

Are you feeling stiff, achy, or stressed? It might be time to give Mat Pilates a try!    Our Mat Pilates is a gentle yet effective form of exercise perfect for those experiencing:   ‍ Poor Posture   Mat Pilates helps strengthen your core muscles, improving your posture and reducing back pain.   Stress & Tension   Relieve stress and tension with Mat Pilates, which promotes relaxation and mindfulness.   Weak Muscles   Strengthen and tone your muscles with Mat Pilates, enhancing your overall strength and flexibility.   ‍ Low Energy Levels   Boost your energy and vitality through the controlled movements of Mat Pilates.   Join our Mat Pilates class to experience these amazing benefits and more!   Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!   Please bring your own mat and towel.    BOOKING IS ESSENTIAL. Book now!