Pilates-Yoga Fusion - Thornlands Dance Palais

About the Class

Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility? It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind! If you’re experiencing these symptoms, our Yogalates is perfect for you! Stress and anxiety Low energy levels ‍ Poor posture and flexibility Muscle stiffness and tension Back pain and discomfort Regular practice of Yogalates will help: 1 Strengthen and tone your muscles 2 Improve flexibility and posture 3 Enhance relaxation and reduce stress 4 Boost energy levels and vitality 5 Support overall mental and physical well-being Join our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. ‍ Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you! Please bring your own mat and towel.  BOOKING IS ESSENTIAL. Book now!