Sunday Zen Restorative Yoga - Thornlands Dance Palais

About the Class

Feeling drained, stressed, or struggling to unwind? It might be time to try Restorative Yoga.   This gentle practice is perfect for you if you’re experiencing:   Persistent fatigue High stress levels Trouble sleeping Chronic pain or tension Overwhelm or emotional imbalance   Benefits of Restorative Yoga   ‍ Deep relaxation & stress relief ‍ Improved sleep quality ‍ Enhanced flexibility & mobility ‍ Reduced muscle tension & pain ‍ Emotional balance & mental clarity   Join us for Sunday Zen Restorative Yoga and treat yourself to a peaceful, rejuvenating experience. Book your mat now and embrace the tranquillity within. ‍    Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!   Please bring your own mat and cushion/ bolster.   BOOKING IS ESSENTIAL. Book now!