Barre Burn 45

About the Class

Ready to turn up the heat in only 45mins? With all the benefits of your Barre class, but on the next level, this class is for those who want results, and they're ready to burn for them. This high-energy, low-impact class combines the core principles of Barre with more layers in movements, more options to increase your heart rate and the challenge, igniting your strength, stamina, and self-belief. Get ready for an exhilarating movement experience filled with fun props, energising playlists, and opportunities to empower you to push your limits and achieve your goals. Suitable for everyone. This class offers options and modifications that students are encouraged to choose from, making it accesible to every-body. Stay with the foundation exercise, or layer it on! Move to the beat, or your own time. You choose, and watch yourself grow! With countless benefits to support you in your health & wellbeing goals - and day to day life, this workout is suitable for all shapes, sizes, experiences, and body needs (including Pre/Post natal and injuries*). A perfect combination with yoga or yin yoga, to build stability and strength in your practice, help you to achieve great posture and support your joints.  *Please seek a medical professionals advice before commencing any exercise program.