Milena Dos Santos Casaer

Balance Lane

Hi and welcome! I’m Milena, and I’m so excited to be teaching here at Balance Lane . I offer both Pilates, Barre and Yoga classes with a focus on building strength, flexibility, and balance in a way that fits into your everyday life.I truly believe in nurturing a balance between dynamic energy and endurance, alongside moments of mindfulness and stillness. My classes are designed to help you connect with your body, enhance your physical strength, and cultivate a sense of inner peace that you can carry into your day.I can’t wait to meet you and support you on your journey to feeling stronger, more flexible, and more centered—whether you’re new to Pilates and yoga or have been practicing for a while!