Stretch & Strength reformer

About the Class

Kickstart your week with our 45-minute Hybrid Reformer class, combining strength and stretch for the ultimate full-body workout. This dynamic approach helps you build muscle while maintaining mobility, ensuring you get the most out of every movement. Instead of long static holds, we focus on controlled, active stretching—enhancing flexibility while keeping your muscles engaged. The result? Improved strength, better movement, and a balanced, energizing start to your week.