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ReforMa Strength

CLOSED

About the Class

This class blends reformer and mat Pilates for a dynamic mix of strength, mobility, and cardio. Improve muscle balance, flexibility, and bone health while boosting heart health and metabolism. We will also incorporate weights to enhance bone density—perfect for all ages! The class is not suitable if you have any injuries, are pregnant or have been diagnosed with osteopenia or osteoporosis.