

This class is the perfect next step after Fundamentals, designed to help you build confidence, strength, and skill on the reformer. Whether you're new to reformer Pilates, coming back after an injury, or simply looking for a slightly slower-paced and accessible workout, this class is for you. We focus on mastering foundational movements, refining your technique, and gradually introducing new exercises to build your strength and control. Our goal is to set you up for success—whether that means progressing to more advanced classes or continuing to enjoy the supportive pace of this class.