Strength & Conditioning livestream

About the Class

Join Inna Essence for a virtual class that you can follow from home; you just need some space, a mat and a selection of heavier kettle bells or hand weights. A full-body strength and conditioning class combining calisthenics, hand weights, and heavy kettlebells. Build strength, endurance, and stability through dynamic movement, static holds, and power-driven exercises.  Suitable for all fitness levels, this session will challenge and energise you.