Monday TEENS Reformer Pilates

About the Class

Per term basis for MONDAY evening's. 11years and above able to attended. We offer casual class rates for $25.00 per session however you are not guaranteed a spot. please check your children's after school activities per term to avoid missing out on classes..   Participating in a fitness class at a young age can have numerous positive impacts on a teenager's overall physical health and well-being. Firstly, it helps to improve their cardiovascular endurance, strength, and flexibility. Regular participation in physical activities can help to prevent the development of chronic conditions such as obesity, high blood pressure, and diabetes.   Additionally, engaging in a fitness class promotes the development of good posture, body alignment, and balance. This can help teenagers maintain proper form during exercise and reduce the risk of injury both during workouts and in their daily lives.   Furthermore, participating in a fitness class at a young age can have a positive impact on mental health. Exercise releases endorphins, which are natural mood-boosting chemicals that can help reduce stress, anxiety, and depression. It can also improve cognitive function, concentration, and memory, which can benefit teenagers academically.   Engaging in physical activity in a social setting like a fitness class can also promote social interaction, teamwork, and self-confidence. It provides an opportunity for teenagers to make friends with similar interests and develop a sense of belonging.   Overall, participating in a fitness class at a young age can lay a strong foundation for a healthy lifestyle, instill good exercise habits,and improve both physical and mental well-being.