Sophia S

Instructor

AU Life Pilates

Sophia has worked in the fitness industry for 15 years, her journey with Pilates began after a back injury in 2010. Initially, pilates was part of her rehab and once recovered, very quickly became a daily practice for fitness as well as continued mobility. She is happiest in the studio and through teaching gets to share her passion with others - creating a fun and friendly environment for clients to develop their form and continue to be challenged.After teaching for over 7 years, Sophia quotes " I cannot emphasise enough the need for quality movement and posture."  “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind & elevates the spriti” Joseph Pilates