Mat Pilates classes are ideal if you have no severe injuries and like the social aspect of a group environment. These classes are conducted on the mat, using your own body weight and small apparatus for resistance. Focus is placed on precise movements originating from the center or core of your body. Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration and coordination in a friendly, supportive environment. Improve coordination, posture, body awareness, and strength.