Strength Reformer

About the Class

This class is designed to build strong muscles, focusing on core strength. With minimal spring changes, each exercise is specifically paced and layered to ensure a challenging, coordinated, and flowing workout that engages every muscle. All levels and ages welcome, JD Pilates Instructors will cater to different abilities, body types and injuries.   If you are injured, pregnant, recently post natal, need rehabilitation focused movement or are looking for an individually tailored Pilates program please head to our Studio Classes to find out more information on how we can provide the best Pilates classes for you or contact us.