REFORMER OPEN (Mamma friendly)

About the Class

Duration: 45 minutes Level: All Levels and pre/postnatal clients. Pace: Moderate Description: This class is designed for all levels of fitness/experience. It is a technique focused class, providing a full body workout and all the benefits of Pilates (aka toning, strengthening, lengthening). Progressions and regressions are offered throughout the class to cater to all levels. It is a great starting point for new clients. Beginners are recommended to attend at least 10 Open Reformer sessions before moving on to Reformer Dynamic.  **This class is suitable for Pre/postnatal clients too. clients need to provide a GP clearance letter before attending their first session.