+ Meditation

About the Class

This class runs on THE LAST TUESDAY OF EVERY MONTH Our Meditation class focuses on learning and practicing different techniques that will assist you in reaching a meditative state. This class will also touch on Yoga Philosophy and will inclue guided meditations.   Some of the techniques we will cover are:  Pranayama - breathing exercises  Pratyahara - sense withdrawal Dharana - focused concentration   Having a meditation practice can benefit you by: Increasing self awareness, decreasing stress and anxiety, improving mindfullness and sleep as well as generating compassion.