INTERMEDIATE to ADVANCED REFORMER & CHAIR This super popular Intermediate and above class incorporates the Pilates reformers and Wunda Chairs to challenge and improve your core, your strength, your alignment and movement patterns using spring resistance Classes are of an Intermediate to Advanced level with varying options for those in attendance. Please check with us if you unsure if this class level is for you. With a maximum of 9 participants Bookings are essential
You must have completed a beginner course or introductory session if you have not practiced Pilates before. Please be aware a group class may not be suitable for some injuries or conditions. Contact us if you are unsure which class to book into All equipment is supplied but you are required to bring your own full a towel or mat to lie on and socks are complusory (Toe sox & Reformer Mats available at the studio) Please note our 12 hour cancellation policy on ALL Pilates & Stretch Classes and Expiry dates on purchases ** BOOKINGS ARE ESSENTIAL AS CLASS SIZES ARE STRICTLY LIMITED FOR YOUR BENEFIT **