You'll be upside down alot more from here on in and with the strength and technique you've gained the combos will start to get longer to really challenge you. ♦ We will work primarily on spin pole with 1-2 static and one optional heels class per term ♦ You're assured of Full 1 hour classes with our changeover and cleaning time inbetween each class ♦ You must have completed Pole Level 4 or equivalent ♦ Please check with your instructor or studio management if you are unsure if this is the correct level for you ♦ See “Pole levels explained”
We are so excited to pole with you! There are a couple of things we need you to remember. Be sure not to moisturise on pole day as it will make you slippery. Jewellery such as rings, bracelets, necklaces, anklets and watches must be removed. If you cannot for any reason, please tape over them to protect your jewellery and our poles. Please bring a towel or cloth to clean your pole. We will supply cleaning solution. Be sure to arrive early so that we can start on time. If you are going to be late or are unable to attend, please contact us on 0466 123 265 or 9398 4428 If you are too late you will not be permitted to join the class as the warmup is a vital component for your safety. Keep us updated on things lke injuries, even little niggles, pregnancies , etc Join our Pole family Facebook group