This class strips back to basics to work on the core reformer technique over 50 minutes. The class may be focused on the essential repertoire, but you’ll still get an all-body strengthening, lengthening and heart pumping workout. This class is perfect for those new to reformer Pilates or for clients looking for a slower paced class to further hone their craft – back to basics doesn’t mean easy! Class is applicable for all fitness levels, and is pregnancy and post-natal friendly.
Class is applicable for all fitness levels, and is pregnancy and post-natal friendly.