Fire and Ice Therapy - 30 Mins (1 Person)
About the Appointment
Experience the perfect balance of hot and cold with our Fire & Ice Therapy, combining the invigorating chill of a full-body ice bath with the soothing warmth of a full-spectrum infrared sauna. This transformative session is designed to reduce inflammation, boost circulation, and accelerate muscle recovery while promoting relaxation and mental clarity. Whether you’re an athlete seeking peak performance or simply looking for a powerful way to reset your body and mind, Fire & Ice Therapy offers the ultimate wellness experience. With spacious ice baths that accommodate even those over 6 feet tall and rejuvenating infrared heat, this therapy is your key to refresh, revive, and renew. Embrace the contrast, embrace the challenge, and embrace the renewal that comes with Fire & Ice Therapy!
Special Instructions
Medical Clearance Required: If you have any health concerns, medical conditions, or are pregnant, please consult your healthcare provider before booking. Bring Your Own Towel: Please bring a towell for drying off after the ice bath and for use in the sauna. What to Wear: Swimwear is preferred for both the ice bath and sauna to maximise comfort and effectiveness. Hydrate & Prepare: Drink water before and after your session to stay hydrated and support detoxification and recovery. Avoid heavy meals or alcohol before your session. Listen to Your Body: Alternate between the ice bath and sauna as guided, but if you feel lightheaded or unwell at any point, pause or stop and notify staff.