Ice Bath (1 Person up to 10 Mins)
About the Appointment
Plunge into the revitalising power of Ice Bath Therapy with our spacious double ice baths, designed to fully immerse your entire body—even if you’re over 6 feet tall. This invigorating experience reduces inflammation, boosts circulation, and accelerates recovery, making it ideal for soothing sore muscles, managing stress, and enhancing mental resilience. Whether you’re an athlete seeking peak performance or simply curious about the benefits of cold immersion, our ice baths provide the ultimate full-body reset. Embrace the chill and discover the transformative power of cold therapy!
Special Instructions
Instructions for Your Ice Bath Therapy Session Medical Clearance Required: If you have any health concerns, medical conditions, or are pregnant, please consult your healthcare provider and ensure you have clearance before your session. Bring Your Own Towel: Towels are not supplied, so please bring your own for drying off after your session. What to Wear: Swimwear is essential, as exposed skin is key to maximising the benefits of cold immersion. Hydrate & Prepare: Drink water before and after your session to stay hydrated and support recovery. Avoid heavy meals or alcohol immediately before your session. Listen to Your Body: While the chill is invigorating, if you feel lightheaded or overly uncomfortable, exit the bath immediately and let staff know. Dive into the ice bath experience with confidence and let the recovery begin!