Sonja Sugerman

Instructor

Embody Pilates & Wellness

Sonja is thrilled to be part of Embody’s incredible team supporting the Pilates community of Baltimore!  While Sonja has worked professionally in the non-profit world for her whole career, she has a kinesthetic understanding of the body and the ways it can move because of her years of dancing. She first started taking Pilates classes 13 years ago after the birth of her second child and fell in love! Her passion for Pilates grew over the years, and through her third pregnancy, and she believes it is a way to connect and reconnect to your body in an ever evolving way. Sonja is trained in the STOTT PILATES method through C2 Pilates, educated in both Mat and Reformer and is working on adding additional apparatus and specialized training in injury and aging. Sonja’s desire is to help people move with continued strength, flexibility, and ease through all stages of life.