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About the Appointment

A Tri session is a great way to experience the true essence of Pilates, focus on your body and how you move with a lower cost. It is also a great way to de-stress, workout and feel great!  These sessions will be taught by 2+ Instructor to allow for as much accomodations for different levels under the instructors scope of practise. Please review the Instructors Bio to ensure they will be the right fit for you. If one of the three are dealing with an injury or have recovered from but still concerned about being Chronic, you will want to start working with our Rehabilitation Therapist Kathleen or Eva as a group first. If after doing a package of Rehabilitation Session you can either stay with those Therapist or move to another Instructor if you feel deemed approriately.

Special Instructions

If any of the three are unable to attend before the 24 hours cancelation, the clients will be given the choice to move their session to another day and time, proceed with a semi-private, or private session at coresponding package price or cancel for the week. If cancelled after the 24 hours, clients will be charged for their portion of the Tri session and it will proceed with remaining clients. We are under the Philosophy that your health and wellbeing is our utmost goal, even if your instructor is away or you are traveling. If the instructor is away, and you prefer in person sessions, a substitute instructor will be found. If you are travelling, you will be given the choice of joining in virtually. Accomodations will be made as best as possible.