About the Appointment
A private session is a great way to experience the true essence of Pilates, focus on your body and how you move. It is also a great way to de-stress, workout and feel great! Level 1 Instructors will have a minimum of Level One Mat and Reformer under their belt. Please review the Instructors Bio to ensure they will be the right fit for you. If you have an injury that you are dealing with or have recovered from but concerned about it being Chronic you will want to start working with our Rehabilitation Therapist Kathleen or Eva. If after doing a package of rehabilitation session you can either stay with those Therapist or move to another Instructor.
Special Instructions
This session is done virtually. Please ensure you have a zoom account and book 24 hours in advance. Must cancel prior to 24 hours to ensure no cancelation fee. Instructor will be available 5 minutes before session begins.