The Mat Refined -Elevate your Mat Practice

About the Class

Discover the art of precision in this thoughtful curated Pilates mat class designed to deepen your connection to movement. Refine your Mat focus on alignment, control, and breath - guiding you through a series of low-impact, high-benefit exercises that sculpt, stabilize, and strengthen from the inside out. Whether you’re a seasoned mover or just beginning your Pilates Journey, this class offers a mindful approach to core activation, posture refinement, and muscular endurance. Expect a slower pace to start then ramping up the heat with flow, intentional transitions, and expert cues that help you move with clarity and confidence. Ideal for: those seeking to fine-tune technique, build foundational strength and experience Pilates with Purpose in this all-level class. 10 Participants/Waitlist up to 3. This class will be run virtually as well.