Triplets-Private Pilates (3:1)

About the Appointment

The equipment Pilates is a versatile apparatus that combines elements of traditional Pilates with additional features for a comprehensive workout. It typically includes a reformer bed with attached springs and a tower structure at the end, which can be used for various exercises targeting different muscle groups. This equipment offers a wide range of resistance levels and modifications, making it suitable for individuals of all fitness levels. Tower Reformer/Cadillac Pilates sessions are guided by certified instructors and focus on improving strength, flexibility, posture, and overall body awareness through controlled movements and breath work. Triplets-private sessions are conducted with a fixed group of three participants, including yourself. Each partner must make their own payment, and partner matching is not provided — please make sure to arrange your group in advance. *All classes are 50 minutes long.