Sofia Vela

Instructor ( English / Spanish)

Rejenerate Pilates & RMT Metrotown

Sofía is a fully certified Pilates Process™ Vancouver instructor from Monterrey, Mexico, with comprehensive training in Mat, Reformer, Cadillac, Chair, and Barrel. Her certification includes a strong foundation in therapeutic Pilates, informed by current scientific research in movement, rehabilitation, and injury prevention.Her practice began from a personal experience—after an injury left her fearful of movement and unsure how to regain trust in her body. Years of seeking relief brought little success until she discovered Pilates. What started as recovery soon became a powerful tool for reconnection, strength, and healing.Today, Sofía brings that same care and understanding to her teaching. Her approach is grounded and attentive. She creates supportive, personalized sessions for a wide range of clients and is committed to continually deepening her knowledge to provide the highest level of care and guidance.