Physical Assessment+Private Lessons(80mins)

About the Appointment

This 80-minute session combines a comprehensive physical assessment with a personalized private lesson. The assessment evaluates your posture, flexibility, strength, and movement patterns to identify imbalances and areas for improvement. Based on the results, a customized lesson is designed to target your specific needs, whether it's enhancing mobility, improving core stability, or refining technique. Ideal for beginners seeking a strong foundation or experienced individuals looking to optimize