Intermediate Reformer(English)

About the Class

Class Overview Intermediate Reformer (English) is designed for those with prior Pilates experience who are ready to progress beyond the fundamentals. This class builds on the essentials, incorporating more dynamic movements, increased resistance, and greater coordination challenges to enhance strength, control, and flexibility. Taught entirely in English, it ensures clear instruction and precise guidance for all participants. What to Expect: Advanced Reformer exercises to deepen core engagement and muscle endurance Greater focus on balance, stability, and movement precision Increased resistance and flow for a more dynamic and challenging workout Breathwork integration to refine technique and enhance performance Why Join This Class? Mandarin instruction for a clear and immersive learning experience Small class sizes for personalized corrections and feedback Ideal for those looking to refine their technique, build strength, and improve mobility Take your Reformer Pilates practice to the next level and challenge yourself in new ways!