Postnatal Pilates (1:1)

About the Appointment

Welcome to our Postnatal Pilates class, designed specifically for new mothers to help restore strength, flexibility, and overall well-being after childbirth. Our expert instructors will guide you through gentle exercises that focus on core stability, pelvic floor strengthening, and overall body conditioning. This class provides a supportive environment where you can reconnect with your body, improve posture, and reduce common postpartum discomforts. Whether you're a beginner or have previous Pilates experience, our tailored approach ensures a safe and effective workout to help you regain confidence and energy in your postpartum journey. Join us to nurture your body and mind in a community of fellow new moms.   *All classes are 50 minutes long.