Triplets-Private Pilates (3:1) Richmond

About the Appointment

The equipment Pilates is a versatile apparatus that combines elements of traditional Pilates with additional features for a comprehensive workout. It typically includes a reformer bed with attached springs and a tower structure at the end, which can be used for various exercises targeting different muscle groups.45 This equipment offers a wide range of resistance levels and modifications, making it suitable for individuals of all fitness levels. Tower Reformer/Cadillac Pilates sessions are guided by certified instructors and focus on improving strength, flexibility, posture, and overall body awareness through controlled movements and breath work.   *All classes are 50 minutes long