Semi-Private Pilates Class

About the Class

Pilates is a low-impact workout which effectively strengthens, lengthens and tone your muscles through slow-focused movements. There are many reasons why you should do pilates. Here’s why: Build long lean muscles.  Pilates focus on your posture and alignment when performing the movements correctly.  Prevent or Bounce back from injury.  It helps regain strength after injury or as a preventative measure.  Develop core strength and stability.  By learning to keep your spine in the right alignment you will aid your core to work more efficiently.  Strengthen the pelvic floor.  It helps strengthen your pelvic floor muscles.  Improve posture.  Having good posture will improve your breathing and oxygenate the body more efficiently. Enhance performance.   It makes us stronger, move better and stay focused.