Grasie Souza

Business Owner

Pilates Carioca Wellness and Training

At the age of 27, I faced a significant challenge when a pelvic dysfunction issue emerged aggressively, coinciding with my transition away from being a dancer and athlete. Around the same time, diabetes, a condition that has plagued my family for generations, also manifested. I have lost my grandmother, brother, and mother to this illness, which has deeply impacted my life.Working in the corporate world, I spent countless hours sitting, which awakened a long-dormant issue. The pelvic dysfunction struck suddenly, leaving me bedridden for over three months and leading to feelings of depression and anxiety. It is difficult to emerge from a nightmare when your world feels like it has been shattered.After numerous physiotherapy sessions, I found myself feeling hopeless and trapped. It was at this point that my doctor suggested I try Pilates as a last resort before considering surgery for my pelvic dysfunction. To my relief, Pilates worked! I completely healed from my pelvic issues and felt like I had “returned to life.” Additionally, I was able to reduce my insulin intake by fully immersing myself in Pilates practice.Over the years, my passion for Pilates grew, leading me to want to teach others who are facing similar movement limitations. I believe that a more active lifestyle can contribute to a happier society. For the past nine years, I have been teaching Pilates, which has truly transformed my life story. If you choose Pilates as a way to move your body, I would love to guide you on this journey. Join one of my classes, where I use a personalized and holistic approach grounded in classical Pilates methodology.